Active Lifestyles Exercise Classes

What is RightStart?

RightStart exercise classes are for older people and those requiring additional support to exercise. The classes are friendly and a great way to meet other people with similar health and fitness concerns.

All classes are designed and taught by specially qualified instructors who will make sure that each activity is safe and meets your physical and medical needs.

If you are looking for a way to be more active and feel healthier but aren’t sure where to start, give one of our RightStart classes a go!

Which class is right for me?

There are a range of classes available, from chair-based to circuit style, which cater for all abilities.

• RightStart 1: Chair-based exercise - All exercises take place in the chair and no standing is required. This level is suitable for wheelchair users.

• RightStart 2: Chair and strength exercise - Exercises take place in the chair. Standing alternatives are available for people who wish to increase their strength and stamina.

• RightStart 3: Strength and balance exercise - This is a strength and balance class and will suit people progressing from Level 1 and 2 or people who can stand for short periods of time. The chair is used for support when standing.

• RightStart 4: Postural stability - A progressive falls-prevention class that includes strength, balance and postural stability work.

• RightStart 5: Aerobic/circuit type exercise - Suitable for people who are slightly more active, with stable medical conditions and for those progressing from Level 3. A fun, social class with light to moderate exercise based around circuit stations to help improve flexibility, strength and stamina.

• RightStart Aqua - Improve strength, endurance and flexibility - all without putting excess pressure through the joints.

• RightStart Cycle - An indoor cycling class for those that are new to exercise, have a medical condition or require extra support to exercise.

How much does it cost?

All RightStart classes are £4.20 per session or you can buy a RightStart multi-class pass and get 10 classes for £37.

Please see the current timetable below:

Right Now

What is Right Now?

A variety of exercise classes aiming to get Huntingdonshire residents active. They are all inclusive and low impact – perfect for beginners!

Which class is right for me?

• Fitness for All - an all-inclusive low impact fitness class!

• Yoga Stretch and Relax - focussing on teaching the physical postures of yoga with an emphasis on the breath. Work your muscles to move better, bend more easily and reach higher!

How much does it cost?

Thanks to funding from Healthy You, we can offer some of our newer classes free of charge for a limited time, before transitioning to paid (£4.80). For up-to-date price information, please call 01480 388111. Please see the current timetable below: